16.04.23: Strength Endurance (24kg) 20 Swings, 20 Snatches, 20 Cleans, 20 OH Split Squats X5 - 400 total reps ➕ (2x28kg) 1 Swing, 1 Snatch, 1 Strict Press, 1 OH Squat, 1
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CrossFit Hartford - The HEAVY kettlebell swing…150 of them to be exact! Today we do the benchmark WOD “Eva” 5 rounds 800 meter run 30 kettlebell swings (70/53) 30 pull ups We
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22.05.23: Daily Practice (24kg) 10 Swing Snatches, 10 Jerks, 10 Kneeling Press, 10 Kneeling Windmills X5 - 200 total reps ➕ (32kg) AMRAP SA Swings - 30 e/s - 60 total reps
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13.05.23: Daily Practice (24kg) 12 Swings, 12 Snatches, 12 Long Cycle, 12 BU Cleans X5 - 200 total reps ➕ (2x32kg) 3 Half Snatches & Rack Hold - 30s on/30s off X6
The Quick And Concise Kettlebell Swing Guide: The kettlebell swing, burn fat and build muscle at the same time. (Kettlebell Training) - Kindle edition by Fleur, Taco. Health, Fitness & Dieting Kindle
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Best kettlebells 2023: Amazon to Opti | British GQ | British GQ
