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Did a marathon on the assault bike this morning. : r/crossfit
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The WOD Life — Could this be the fastest 50cal Assault Bike time...
WODwell on Twitter: "Perform all 5 rounds with descending repetitions for each movement. For example, rd 1 is 100 single-unders, 75 ground-to-overheads, 50 cals on the Assault Bike, etc. https://t.co/qYqYZE9GkR #wodwell #wod #
BOXROX - What's your best "50 cal" assault bike time? Sam... | Facebook
Assault Bike Workouts and Strategies - Innis.Fit
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![30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical](https://i0.wp.com/www.tierthreetactical.com/wp-content/uploads/2021/12/30-Assault-Bike-Workouts-1.jpg?resize=877.5%2C498&ssl=1 "30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical")
30 Brutal Assault Bike Workouts [PDF] - Tier Three Tactical
Assault Bike | ZOAR Fitness
WOD #28 - ADF Fitness - Military Fitness Programs
CrossFit Conversions: Cardio Options & Loads (LB/KG)
Assault Bike Challenge.....50 cals in 25 seconds : r/crossfit
