Gok Wan - Didn't manage the 6k but did shave 1 min off of my mins per km and 4 mins off of my overall running time to get 5k in the
![Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub](https://i.redd.it/3fdb4h0xufs41.jpg)
Ran a Virtual 6K this morning. My longest run ever and a PR 5K split. Could not be happier with my progress with this app : r/nikerunclub
![Publix Fort Lauderdale A1A Marathon, Half Marathon, 6K, Kids Run, 1100 Seabreeze Blvd, Fort Lauderdale, FL 33316-2426, United States, February 18 2024 | AllEvents.in Publix Fort Lauderdale A1A Marathon, Half Marathon, 6K, Kids Run, 1100 Seabreeze Blvd, Fort Lauderdale, FL 33316-2426, United States, February 18 2024 | AllEvents.in](https://cdn-az.allevents.in/events2/banners/ccda8ab21a686da3f92e5afdf7981b3d3037cea237b680d0d2082b9b623e62d8-rimg-w960-h540-gmir.jpg?v=1678319273)
Publix Fort Lauderdale A1A Marathon, Half Marathon, 6K, Kids Run, 1100 Seabreeze Blvd, Fort Lauderdale, FL 33316-2426, United States, February 18 2024 | AllEvents.in
![PPT - Date: Saturday July 7 th 2007 Time: 10.30am Distance: 750m swim/20K cycle/6K run Entry: Online entries only, go to wat PowerPoint Presentation - ID:105948 PPT - Date: Saturday July 7 th 2007 Time: 10.30am Distance: 750m swim/20K cycle/6K run Entry: Online entries only, go to wat PowerPoint Presentation - ID:105948](https://image.slideserve.com/105948/slide1-n.jpg)
PPT - Date: Saturday July 7 th 2007 Time: 10.30am Distance: 750m swim/20K cycle/6K run Entry: Online entries only, go to wat PowerPoint Presentation - ID:105948
![Running man on Twitter: "The 6k #run of this morning. Finally a run has been done ;) https://t.co/1DumtJ7r87" / Twitter Running man on Twitter: "The 6k #run of this morning. Finally a run has been done ;) https://t.co/1DumtJ7r87" / Twitter](https://pbs.twimg.com/media/DZThqMXV4AAqOXk.jpg)
Running man on Twitter: "The 6k #run of this morning. Finally a run has been done ;) https://t.co/1DumtJ7r87" / Twitter
![2023 Publix Fort Lauderdale A1A Marathon, Half Marathon, ACS 6K, Kids of Love Run - Fort Lauderdale, FL 2023 | ACTIVE 2023 Publix Fort Lauderdale A1A Marathon, Half Marathon, ACS 6K, Kids of Love Run - Fort Lauderdale, FL 2023 | ACTIVE](https://photos-images.active.com/file/3/1/original/f4/f8/f4f868d0-d84f-42b3-adff-dee3b728396e.jpg)