Cory Armstrong | Online Coach on Instagram: "Hate Lunges? Try THIS! 👀 I know what you're going through. Your knees are all fucked up so you can't do lunges 😬 Knee pain
Something I hate: Goblet Lunges Something I love: Leg pump from said goblet lunges Squat: 325 at 7 Bench: 195 at 7.5 (definitely gotta slow… | Instagram
Truth be told…I used to hate lunges. Key words being “used to”. Between barbell and landmine reverse lunges I've learned to love them… | Instagram
![Why I hate lunges - again!... Who cares about erector muscles??... Too much of a good thing?... Ab boredom... Strap in! 10 x 10 mayhem! - Parrillo Performance Why I hate lunges - again!... Who cares about erector muscles??... Too much of a good thing?... Ab boredom... Strap in! 10 x 10 mayhem! - Parrillo Performance](https://parrilloperformance.com/wp-content/uploads/2015/09/VIC_Banner.jpg)