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Nicky Sloss on X: "@kphoekman The inverted u hypothesis is such a good example of this (goldilocks theory, some can be just right to allow optimal performance & arousal) #PDHPE https://t.co/zEtDqKLWf8" /
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Revive Stronger: Online Coaching - The Inverted U Theory 🔬 ➕more doesn't = better ➡️ enough = better ✔️ 👉 Calories surplus & deficit 👉 Training frequency / volume 👉 Supplementation 👉 '
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