Aspire Fitness LLC - QUICK KETTLEBELL TIP. • A lot of exercises like presses, squats, and cleans require you to master this front rack position. • The biggest mistake we see is
Kettlebell Sport World League - Introduction to Judging. “RACK FIXATION” or “Start Position”. Posture that became critical last years, and the Judges are looking for it now. It must be accomplished before
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