WODwell - A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the
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Luck of the Irish" Workout, CrossFit Soto St. Patick's Day WOD | WODwell | Kettlebell workout, Wod workout, Crossfit workouts
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Burptacular" Workout, Fit Plus Dublin Benchmark WOD | WODwell | Kettlebell workout, Crossfit workouts at home, Kettlebell training
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