House of Hypertrophy on Twitter: "This study by Maeo et al. found that seated leg curls produced greater overall hamstrings growth than lying leg curls. I think this is likely because seated
Replying to @znajer Lying VS Seated Leg Curl #bodybuilding #fitness #f... | Leg Curls Exercises | 247.9K Views | TikTok
![Which Is Better: Seated Or Lying Hamstring Curls? And How To Do Leg Curls Without Machines At Home - YouTube Which Is Better: Seated Or Lying Hamstring Curls? And How To Do Leg Curls Without Machines At Home - YouTube](https://i.ytimg.com/vi/GbcgewbuwMI/maxresdefault.jpg)